You will like this. The root cause of procrastination is not laziness, it's fear.
Who would have thought.
Worth a read but the accompanying video is a tad annoying.
You tell your friend you can't meet for drinks tonight because you're too busy. You cancel your morning meeting because you're already running late on completing your project. Finally, you have a full day ahead of you. Hours pass and you have done plenty of things — but not the project that pushed you to push aside everything else.